Rise calm and refreshed after your best night’s sleep.

Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.

In Rise you’ll find 4 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.

85% of app respondents reported better sleep after using the Rise — Sleep Better app.

Rise contains sleep tracking tools to enable you to understand how your sleep is affected by the techniques. It will learn your sleep patterns so that it can suggest the technique that works best for you.

Our aim is to help you develop a calming routine before you sleep. Afterwards, go to bed as normal and have a great night’s sleep. The next day, wake up refreshed and complete your sleep diary. In the evening we’ll suggest another guide for you.

Rise is developed by Peak labs, the team behind Peak, the #1 Brain Training app with over 50 million s.

FEATURES

* 4 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation based on your sleep data.
* Designed to help develop a calming, bedtime routine.
* Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.
* Each guide is delivered in a gentle, calm voice so you can relax and rest.
* 120 sleep relaxing guides
* Record progress in your sleep diary. Learn how these calming techniques affect your sleep.
* Discover new techniques to help you develop a calm mind before sleep.

EXPERTS

Martin Alyward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute and an advisory board member of the International Mindfulness Teachers Association.

Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. She is a BAB-accredited therapist and worked for the NHS.

Jane Bozier provided content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches and is ionate about mental wellbeing.

Research:

Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)


DISCLAIMER

Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.

of Use - http://www.peak.net/-and-conditions/
- http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give at: [email protected]

// Option A // 4x46x

To Peak Sleep – Sleep Better mod from happymod.gamefast.org.
You need enable the option "Unknown Sources".
1. Click on the above link to Peak Sleep – Sleep Better mod APK.
2. Save the file in your device s folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B // 1k1543

To Peak Sleep – Sleep Better from HappyMod APP, you can follow this:
1. Open your browser and the HappyMod APK file from happymod.gamefast.org - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android s and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search Peak Sleep – Sleep Better in HappyMod App.

Why does the app say I have no internet connection? 4i5y53

This issue may occur due to temporary server problems or app glitches. Ensure your device is connected to a stable internet connection.

What should I do if the app is lagging? 593j51

Lagging can be caused by insufficient device resources. Try closing other apps or restarting your device to improve performance.

Why can't I effects? 28681p

ing effects may fail due to network issues or server problems. Check your internet connection and try again later.

How can I fix the network issue while using a VPN? y471i

Sometimes, VPNs can interfere with app connectivity. Try disconnecting the VPN and see if the app works without it.

What can I do if the app keeps crashing? 1y3s2d

If the app crashes frequently, consider clearing the app cache or reinstalling it to resolve potential bugs.

Why can't I access AI modes in the app? 5c6a4j

AI modes may require a stable internet connection. Ensure your connection is strong and try again.

If AI modes are not accessible, it could be due to server issues or your internet connection. Check if other apps are working properly. If they are, the issue might be with the app itself.

Steps to resolve:
1. Check your internet connection by opening a web browser.
2. Restart your device to refresh the network settings.
3. Open the app again and try accessing the AI modes.

What should I do if the app is not ing templates? 508o

If templates are not ing, it may be due to a poor internet connection or server issues. Check your connection and try again later.

Why does the app keep saying 'no internet' even with a connection? r624w

This could be a bug in the app or a temporary server issue. Restarting the app or your device may help resolve this.

Persistent 'no internet' messages can indicate a problem with the app's ability to connect to its servers. Restarting can refresh the app's connection attempt.

Steps to resolve:
1. Close the app completely.
2. Restart your device.
3. Reopen the app and check the connection.

Why does the app crash when importing 4K videos? 391a49

The app may crash due to high resource demands when handling 4K videos. Try using lower resolution files for smoother editing.

4K videos require more processing power and memory. If your device is not equipped to handle such high-resolution files, it may lead to crashes.

What should I do if I keep getting network errors? 693936

Network errors can occur due to unstable internet connections. Try switching to a different network or resetting your router.

Network issues can disrupt the app's functionality. A stable connection is essential for smooth operation, especially when using online features.